Melt Away the Pain and Stress: The Top Benefits of Acupuncture
Chinese acupuncture is an agent remedy for many ailments. The benefits of acupuncture are almost endless in the big picture. But, what are the benefits of acupuncture and is it worth it to try for your stress and pain?
The answer is a resounding YES. While the National Center for Complementary and Integrative Health (NCCIH) shows limited evidence for benefits outside of pain management, acupuncture patients around the world beg to differ.
If you’re considering acupuncture for something bothering your health, then you’re in the right place. In this article, we’ll explain exactly what it is and how it can benefit your health in various ways. Keep reading to learn more.
What Is Acupuncture?
Acupuncture involves an acupuncture needle. Several, actually.
It may sound a bit scary, but a specialist is trained in this treatment and inserts the needles strategically in your skin, throughout your body for the desired effect.
This practice is based in Chinese medicine which projects that our bodies are made of something called ‘qi’, pronounced ‘chi’. These are meridians that pass through our bodies and control our energy flows. There are 350 acupuncture points on the body.
The Top Benefits of Acupuncture
Many people report benefits of acupuncture. The NCCIH only notes the following as having proven cases of benefit:
- migraines and headaches
- neck pain
- low back pain
- knee pain
Let’s take a look at these and some others.
Everybody experiences stress. Some of us can handle it better than others. The truth is, however, stress is bad for your health.
Acupuncture can help relieve stress and anxiety and improve overall feelings of happiness. It can even lower stress hormones and moderate your mood.
Acupuncture can help reduce your dependency on drugs or alcohol. As it works to recenter your balance, it acts as a form of detox for your body. It can help ease your jitters, lessen irritability, and curb cravings while increasing relaxation in your body.
Even western doctors sometimes recommend acupuncture to mothers in labor. It has been shown to balance hormones, reduce stress, and ease anxiety and pain associated with these last moments of pregnancy.
If you suffer from chronic pain, you might give just about anything a try. Why not try acupuncture then? It’s a great treatment for chronic pain as an alternative to medications with a whole list of side effects.
Several studies have indicated that patients receiving acupuncture had less pain than patients in placebo trials.
Acupuncture has been used to treat migraines since ancient times. It is thought to do this by increasing blood flow to the tissues and small blood vessels in your head. Patients report a decrease in the number of days they experience a headache and a reduction in pain intensity after acupuncture.
While more research is necessary to understand the effects of acupuncture on sleep, many patients report improved sleep. It is also thought to improve the effectiveness of other natural sleep treatments.
Reduces High and Low Blood Pressure
One study states that acupuncture is proven to reduce ischemia. Ischemia is a lack of oxygen to the heart caused by blocked blood vessels.
Sprains and bruises are quite a nuisance when you’re a person on the go. Stop in for an acupuncture treatment to speed up your recovery! It reduces swelling in just minutes allowing the injury to begin healing right away.
Acupuncture is thought to provide long term symptomatic relief for patients with digestive issues. It works to reduce inflammation of the pancreas, first, and the stomach, which helps to improve digestive functions.
Reduces Eye Strain
Acupuncture works to relieve eye strain by reducing neck tension. However, it is also known to treat the following eye ailments:
- night blindness
- lazy eye
- color blindness
Facial/Dental Pain Relief
Some research concludes that acupuncture is effective in the treatment of chronic facial pain associated with dental occlusions.
To perform acupuncture for facial pain, your acupuncturist will stabilize your mouth using a mouth guard or oral splint. The needles will be placed on your face around your mouth and jaw.
Osteoarthritis affects thousands of Americans. It’s a debilitating disease of the joints that causes the bone to grow abnormally. It is most common in the knee and hip.
Many acupuncture patients with osteoarthritis report improved pain by four points on a scale of 0-20. Researchers agree that it’s beneficial without any side effects.
Lower Back and Neck Pain Relief
Lower back and neck pain are the most common reasons people seek acupuncture in the first place. Research suggests that this is an effective treatment and more western doctors are even prescribing it to their pain patients.
As acupuncture works to improve your immune health, it may also be key in preventing allergies. It’s recommended to attend a few acupuncture sessions prior to allergy season for the most effective benefit. Continued sessions may alleviate the need for antihistamines all together.
The benefits of acupuncture are insurmountable comparable to some alternative treatments and all those side effects! Acupuncture can actually boost your immunity and has been proven to speed up recovery following cancer treatments.
One study showed that acupuncture can be used to help prevent cognitive decline. After sixteen sessions of acupuncture, 85% of patients reported improvement of symptoms relative to Parkinson’s disease with zero adverse effects.
If you’re ready to give this alternative therapy a try, don’t hesitate to contact us. Our focus is on your health.