Healing Through Hands: The Top Benefits of Reiki
Are you stressed or feeling anxious? Are you looking for alternative ways to relieve those feelings?
Maybe you’ve heard the term Reiki before as a solution to these problems. Reiki is an excellent way to relieve negative energy and stress from the body and is an ancient form of energetic healing.
There are many benefits of Reiki which have led to its growing popularity among the western culture. This treatment isn’t very time consuming and can be a great way to get you back on your feet mentally.
You may be wondering what is Reiki and what can having a reiki healing session do for me? We are here to answer these questions for you! Continue reading to learn all about Reiki and the top benefits it can provide you.
What Is Reiki?
This healing technique originally started in Japan in the late 1800s. It is a form of energetic healing and is said to work with the energy fields surrounding the body.
The practice is done by a Reiki practitioner who is said to channel universal energy through their hands onto the patient’s body. Reiki translates into two Japanese words; ‘Rei’ meaning higher power and ‘Ki’ which means life force energy.
This practice stems from the concept that if someone’s life force energy is low it can lead to sickness, feeling unrelaxed, or stress. So during a Reiki healing session, this life force energy is channeled through the practitioners’ hands and leads to increased positive energy in the patient.
Reiki is a popular form of spiritual healing and many people seek out reiki as a form of self-improvement.
Benefits Of Reiki
Reiki is known to have a variety of benefits to your overall health. In today’s society, it can be hard to find time to stop doing and just take time to be.
Reiki is an excellent way to find that time to nurture yourself and in doing so you’re sure to see a difference in your body. Here is a list of the top benefits Reiki can bring to your life.
1. Reduces Anxiety And Depression
Reiki has shown through studies to be an effective way of reducing feelings of anxiety and depression by working on changing your mood. People who have received Reiki report that they feel more positive afterward and also an overall improvement in their feelings of well-being.
One study in particular which looked at older adults, showed patients feeling more relaxed and having higher feelings of self-care after their session. Many described this type of energetic work to be intensely relaxing and an overall mood booster.
2. Aids In Mental Clarity
Reiki can help aid in not only relaxing the body but also your mind. Many find that this practice helps them to stay in the present moment instead of worrying about past or future events.
Our patients often report that they feel like they can think more clearly after a Reiki session and have an overall higher sense of focus and calmness in their mind. Once you have a higher sense of mental clarity it’s easier to become aware of any negative thought patterns you may be prone to. Thus Reiki can really help pull you out of a mental rut.
3. Helps With Sleep
When our bodies and minds feel more relaxed everything tends to work better, especially our sleep cycles. This overall deep feeling of relaxation can help you feel less fatigued throughout your day and will prevent your mind from racing at night.
You’ll experience being able to go to sleep faster without the stress of insomnia and you’ll feel more refreshed when you wake up. Feeling well rested throughout our day can have a huge impact on our overall life.
Many patients even report falling asleep during their Reiki sessions because of the deep peace it brings to their minds.
4. Accelerates Physical Healing In The Body
Reiki works to bring your body back to its natural state. One of the first things patients experience is their blood pressure, heart rate, and breathing improve which sets the stage for overall feeling better physically.
Reiki also works to relieve pain experienced form migraines, arthritis, and nerve damage. And women have reported that Reiki sessions also help their symptoms of menopause.
Although it may seem like Reiki couldn’t possibly directly affect these physical issues since from the outside perspective its just a series of hand placements, it works to release tension and bring relaxation to your body at the deepest levels. When your body is restored to this point your natural healing functions are accelerated.
5. Improves Quality Of Life
One of the main benefits of Reiki is its ability to improve your overall well-being. When your mind is in a healthy state you tend to not only have a better outlook on life but feel more motivated to tackle any issue you are dealing with.
If you are battling an addiction, Reiki can help you get your mind focused on the right track and put you in the best mental state to overcome it. Reiki has also been shown to have a positive effect on patients with cancer.
Patients with cancer and those undergoing chemotherapy often hold onto a lot of fear and feelings of negativity surrounding their illness. As the Reiki practitioner spends time with them and incorporates touch these patients often feel less overwhelmed.
Experiencing Reiki For Yourself
The benefits of Reiki are not limited to those who see it as a spiritual practice. Reiki therapy is a great option for people looking for non-invasive ways to reset their body and mind.
Although every patient will experience reiki a little differently, the healing it brings is universal. If you still have questions about Reiki try reaching out to a local Reiki practitioner and ask them specifics about what you will experience.
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